Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every physical
5 Ways Stretching Benefits Your Overall Health
April 10th, 2024
Physical Therapy: Your Best Treatment Option for Relieving All of Your Aches and Pains
March 20th, 2024It’s proven that physical therapy is the strongest possible treatment technique for those suffering from aches and pains. Whether you have recently started waking up with generalized aches and pains or have been suffering from chronic pain for a long time, you can find relief in physical therapy. A sedentary lifestyle, a lack of activity,
Start Relieving Your Arthritis Pains Today
March 10th, 2024Are your joints painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In actuality, there are more than a hundred different types of arthritis. Although the elderly are the most likely to be diagnosed with arthritis, arthritic symptoms can also affect young individuals! If you
Looking For a Drug-Free Way to Manage Your Arthritis Pain? Try Physical Therapy.
February 20th, 2024Many people with arthritis believe that daily pain is a given. But the truth is, stiffness and discomfort don’t have to be a part of our everyday lives. And you don’t have to rely on harmful drugs for temporary pain relief either. If you’ve been losing more and more of your mobility and productivity due
7 Easy Ways to Start Getting Active
February 10th, 2024Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. Millions of Americans are at risk of serious health consequences simply because they sit too much and move
Physical Therapy Can Help You Fight Back Pain
January 20th, 2024If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day in and out gets old!
A Delicious Way to Reduce Pain and Inflammation
January 10th, 2024Have you been dealing with stiff, achy joints? Do you notice you struggle to keep your energy up at work? You may have a nutrition problem! Fortunately, at Healthcore Physical Therapy, our physical therapists will provide you with all the tools you need to recover from injuries, eat healthier, and live a healthy, pain-free life!
How Important is Physical Therapy Before and After Surgery?
December 20th, 2023Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call Healthcore Physical Therapy today to learn how our physical therapists can help you before and after your surgery. Causes For Surgery People
Battling Back Pain? Physical Therapy Can Provide Relief.
December 10th, 2023Don’t let this condition rule your life. Are you suffering from chronic low back pain? According to Healthline, at least 80% of Americans will experience low back pain in their lifetime. That’s a startling statistic for such an uncomfortable condition. Most back pain is the result of an injury or degenerative condition, and dealing with
Physical Therapy Can Eliminate Your Need For Pain Relievers
November 20th, 2023We’ve all experienced pain at some point that we’ve tried to alleviate with an over-the-counter pain reliever. We think “It’s just one aspirin, it’s not a big deal.” But then a week or two later, we have another pain, and end up reaching for the bottle again. “It’s just one pill! Not a big deal!”
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Are You Ready To Live Pain-Free?
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