6 Ways Physical Therapy Can Change Your Life

October 20th, 2023

Physical therapy is a safe, healthy, and holistic form of treatment that can improve the health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Our experienced team of physical therapists offer specialized treatment

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The Safe and Natural Way To Treat Aches & Pains

October 10th, 2023

Physical therapy is the best possible form of care for many different conditions and injuries. Whether you have just started waking up with generalized aches and pains, or have suffered from chronic pain for a long time, a physical therapist can help ease your symptoms and teach you why they occurred in the first place.

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5 Easy Ways to Get More Physical Activity Into Your Day

September 20th, 2023

We live moderately sedentary lifestyles in this day and age. Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around and exercising. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health

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Stop Saying No to Life: Physical Therapy Can Relieve Your Hip and Knee Pain

September 10th, 2023

Have you found yourself turning down opportunities to do fun things that you normally enjoy, such as hiking or playing sports with friends? Do you find yourself having to go home early often because of hip or knee pain? If you’re nodding your head “yes” to either of these questions, physical therapy may be a

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5 Benefits of Stretching To Improve Your Health

August 20th, 2023

Do you stretch regularly, or only when you wake up in the morning? Some people think that stretching is an unnecessary part of exercising. The truth is, if you aren’t stretching regularly, you might be increasing the risk of injury in the future. You’re also going to have at least a few joints or places

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Leave Medication In The Dust With Physical Therapy

August 10th, 2023

The opioid epidemic is frequently in the news, and it may have prompted you to consider how painkillers are affecting your life. You may be sick of taking pain medicines every day when you wake up, throughout the day as you fight to move without agony, and at night to sleep peacefully. If you’re taking

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Are You Dealing With Back Pain? The Cause Might Be a Herniated Disc!

July 20th, 2023

If you are struggling with chronic back pain, know that you’re not alone. Millions of people suffer from back pain, making it one of the main reasons for disability and limited activity in America. Pinpointing the exact cause of your back pain can sometimes be an elusive process, as there are several causes when it

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The Secret To Ditching Opioids

July 10th, 2023

Another day, another drugstore visit. Month after month and year after year, many chronic pain sufferers find themselves on this treadmill. Prescription pain relievers can only do so much to alleviate your discomfort, and in the case of opioids, you may find yourself buying larger quantities more regularly just to keep up with your growing

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Suffering From Joint and Arthritis Pain? Physical Therapy Could Be Your Ticket to a Pain-Free Life!

June 20th, 2023

Do your joints hurt often? Have you caught yourself groaning in pain when performing certain actions because they cause your “bad knee” or “bad wrist” to act up? You just may have chronic joint pain caused by arthritis, and you’re not alone! More than 22% of American adults (over 52.5 million people) have arthritis or

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Is Your Back Pain Caused By a Herniated Disc?

June 10th, 2023

If you have had back pain, there is a chance it is caused by a herniated disk. A herniated disc can place extra pressure around the spinal column on the muscles and nerves. Your symptoms may include pain on one side of the body, pain that radiates to the arms or legs, pain in the

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